Tag Archives: Recovery

Racing in 2017 – Part 4 – Eating and Diet

To support the training load I eat, a lot. I would literally fall down otherwise, and I’m always, always hungry. I didn’t even realise until the other night, when we randomly estimated that I’d comfortably put away 1,200 calories in that meal alone.

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Posted in 2017 Season, Ironman, Ironman 70.3, Nutrition, Preparation, Pro, Racing, Recovery, Training Also tagged , , , , , , , |

Racing in 2017 – Part 3 – Physical Preparation

In the middle of last year I began working with my current coach, although only a month or so in to this new relationship I had the serious injury which brought to an early close racing and for a long period, training last year.

Since finally getting going again properly, on 1st November last year, things have been awesome. Finally I have the right coach, the right set up, I’m settled in mind and body and now, we can really go to work.

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Posted in 2017 Season, Ironman, Ironman 70.3, Preparation, Pro, Racing, Recovery, Training Also tagged , , , , , , |